Frequently Asked Questions

What is CrossFit?
CrossFit is, in short, a constantly varied strength and conditioning program utilizing high-intensity, functional movements. If you’re looking for a comprehensive definition, check out the CrossFit main site. If you’re a visual person, check out this amazing video. Excited about CrossFit and want to try it for yourself? The CrossFit main site has that covered in their How Do I Get Started?

If you’d like to read the 10 reasons I love CrossFit, go here.

What does “WOD” mean?
“WOD” is a CrossFit acronym meaning “Workout Of the Day.” For more CrossFit-centric terms, take a peek at this handy glossary.

What does “CrossFit box” mean?
A “CrossFit box” is actually just another word for “gym.”

What is the Global WOD Project?
The Global WOD Project is an international adventure structured around working out (and observing the culture) in CrossFit boxes across the globe.

For a more detailed description of who, what, when, where, how and why, check out the about page!

Where  have you been? Where are you headed next?
My itinerary isn’t set in stone but for a general overview of where I’ve been and where I’m headed, check out the destinations page.

I want you to come visit my CrossFit box!
Awesome! Drop me a note in the contact form or at globalwodproject[at] and I’ll do my best to get to your box.

What kind of gear are you using?
For a full report on gear, check out the gear I love.

I want to sponsor you/donate to keep this dream alive!
Have I mentioned I love you forever? Plenty of info available on the donate page.

Are you affiliated with CrossFit Headquarters?
I am not affiliated with CFHQ in any way.

I have another question that’s not answered here.
I’m here to answer all your questions!  Get in touch via the contact form or at globalwodproject[at]

Discussion1 Comment

  1. […] photo on the right is the ceiling of my gym – my local Crossfit box in Miami. At least a couple of times a week, I collapse on the floor of that gym after completing a […]